登山

| コメント(47)

昨日は、チームの練習と練習試合がなかったため自主練習にしました!

いつもとは違ったトレーニングでトレーニングの負荷を上げたいと思い、それで思いついたのが登山で

した^^w

場所は高尾山です!!!

平坦な道では股関節とハムストリングで意識しなくても歩いたり、走ったり出来るようになってきたのです

が、登りではとても難しかったです^^;

というのも、登りだとシトウ筋を使ってしまい、うまくハムストリングを使うことが大変でした!

1時間半かかって登ったのですが、かなり疲れました。

いいトレーニングができたと思います^^ DSC01440.JPG

 

この写真は高尾山の山頂の写真です!

 

登り切った後は達成感がしりました^^

 

 

 

DSC01441.JPG

 

 

いいトレーニングをした後の景色は最高

でした!!

 

 

 

 

 

 

 

今度は走って登りたいと思います☆笑

コメント(47)

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